Simone Biles, one of the greatest gymnasts of all time, has taken a powerful stand for mental health, highlighting its importance both within and beyond the realm of sports. Biles, who boasts an unparalleled record of Olympic and World Championship medals, made headlines not just for her athletic prowess, but for her courageous decision to step back during the 2020 Tokyo Olympics.
During the games, Biles withdrew from several events, citing mental health concerns, specifically experiencing “the twisties” — a dangerous condition where gymnasts lose spatial awareness during their routines. Her decision was met with widespread support and sparked a global conversation about the pressures athletes face and the importance of prioritizing mental well-being over competition.
Biles’ move was a watershed moment, showcasing that even the most elite athletes are not immune to mental health struggles. By choosing to focus on her mental health, Biles not only ensured her physical safety but also used her platform to advocate for mental health awareness. Her actions have encouraged athletes and individuals worldwide to recognize the significance of mental health and to seek help without shame or stigma.
In interviews following her withdrawal, Biles emphasized that her identity and worth extend beyond her achievements. She has been a vocal advocate for therapy, self-care, and the importance of seeking support. Her message is clear: mental health is as crucial as physical health, and prioritizing it is a sign of strength, not weakness.
Simone Biles’ decision to prioritize her mental health has set a powerful example, inspiring countless people to value their own well-being. Her bravery continues to resonate, affirming that true champions are those who take care of themselves, mind and body alike. (The above portion of this article was written with the assistance of ChatGPT)
Now leaving the 2024 Summer Olympics in Paris with 4 New Medals, Simone stated “I started off with therapy this morning. That was super exciting,” she told Olympics.com after the win. “I told my therapist I was feeling calm and ready.”
You can read more about Simone’s recent comments and experiences with mental health and 5 habits that everyone can adopt here.